DETAILED NOTES ON BENEFITS OF DIETARY FIBRE FOR DIGESTION

Fiber is very important for preserving the gut healthy. Eating plenty of fiber can stop or decrease constipation, encouraging waste to move effortlessly in the body. It also encourages healthy gut microbiota. This type is usually located in plants, claims dietitian Vanessa Rissetto, RD, co-founder and CEO of Culina Health. “It’s resistant to d